This is a quick and easy kettlebell cross-training routine. The goal is to complete it in less than 10 minutes and in future sessions try to better your time. We have done this in the club a number of times. It is two basic exercises; the two handed swing and the push-up. It starts with 10 swings followed by 10 push ups. Then 10 swings followed by 9 push-ups. And so on until your last set of one push-up. This ladder can be difficult but it does wonders for your stamina and can be done on those days where it may be too cold to go for a run or walk. It also helps strengthen your core and improve upper body strength. Have fun and sweat on.
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AuthorKMAC Barrie Archives
June 2016
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