If you are feeling sore today after yesterday's class remember to try and stretch out those muscles. It will ease the soreness and get them ready for Thursday's class as well. Keeping with that theme remember that in the colder weather stretching is an easy way to warm up and allow you to be flexible when doing any type of either indoor or outdoor activity.
Now that "winter" is officially here think about taking a good multi-vitamin. It will help boost your immune system and also give you those needed nutrients for training on during the week. It will also cover those times when we may not eat as well as we should.
What goes along with eating is sleeping. Remember to get enough sleep. Easier said than done but small changes can yield results. Such as trying to hit the sack 10 minutes earlier, or if you have trouble falling asleep try reading instead of watching tv. Consistent time to bed and wake up times also can help set up a good sleep cycle. Have a great day and see you Thursday night.
Now that "winter" is officially here think about taking a good multi-vitamin. It will help boost your immune system and also give you those needed nutrients for training on during the week. It will also cover those times when we may not eat as well as we should.
What goes along with eating is sleeping. Remember to get enough sleep. Easier said than done but small changes can yield results. Such as trying to hit the sack 10 minutes earlier, or if you have trouble falling asleep try reading instead of watching tv. Consistent time to bed and wake up times also can help set up a good sleep cycle. Have a great day and see you Thursday night.