So you first week back at the club is officially in the books. Try to take that active streak into the weekend. Try to do something active, like, take the dog for a walk, play outside with your kids, go bowling. Every little bit of exercise helps and gets you ready for next week's classes. Try to find activities that are fun. I'm all for watching a movie or binge watching your favourite show, so use those as a reward for being active during the day. Enjoy your weekend.
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AuthorKMAC Barrie Archives
June 2016
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