For the days you aren't at the club you can try these exercises for functional strength.
Single arm squats 4 rounds 8 reps per round
Alternating 1 arm rows 4 rounds 8 reps per round
Suitcase deadlift 4 rounds, 8 reps per round, each arm
Single arm clean 4 rounds, 8 reps per round, each arm
Alternating swing 4 rounds, 8 reps per round, each arm
You can reduce either the number of round or reps per round if it is too difficult to start, but these are the goals you are aiming for, Good Luck!
Single arm squats 4 rounds 8 reps per round
Alternating 1 arm rows 4 rounds 8 reps per round
Suitcase deadlift 4 rounds, 8 reps per round, each arm
Single arm clean 4 rounds, 8 reps per round, each arm
Alternating swing 4 rounds, 8 reps per round, each arm
You can reduce either the number of round or reps per round if it is too difficult to start, but these are the goals you are aiming for, Good Luck!