Never over estimate the importance of stretching. Try to loosen up muscles everyday (even those when you are not at the club). Stretching your lower back is probably the most crucial. Here are some simple movements you can try to keep your back supple. First is the "Superman" ; lie in your stomach and then slowly lift your head and arms and then raise your legs, try and hold for 10 - 15 seconds and then slowly release. Repeat 3 - 5 times. Another easy stretch is the "cat"; get down on your hands and knees then slowly let let your back invert, then push your back upward like an angry cat. Hold each position for approximately 10 - 15 seconds and repeat 3 - 5 times. Hope this helps and have fun.
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AuthorKMAC Barrie Archives
June 2016
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